Weigh In record (no journal entry) for 24 June 2011
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1532 kcal
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Fat: 27.45g | Prot: 52.48g | Carb: 277.07g.
Breakfast: Vegetable Noodle Soup (Home Recipe), strawberries, frozen Raspberries, yoghurt. Lunch: Frozen Raspberries, Lowfat Plain Yogurt. Dinner: peas, Cooked Carrots, potato, Beef. Snacks/Other: haribo, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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1829 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours and 40 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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