Weigh In record (no journal entry) for 09 December 2022
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171.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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2130 kcal
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Fat: 115.65g | Prot: 106.67g | Carb: 161.41g.
Breakfast: Starbucks Chestnut Praline Latte (Tall), Starbucks Ham & Cheese Croissant, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Peanut Butter Smoothie, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Starbucks Cheese & Fruit Protein Box . more...
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losing 1.9 lb a week
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