Weigh In record (no journal entry) for 10 December 2022
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170.4 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1957 kcal
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Fat: 99.36g | Prot: 72.79g | Carb: 198.75g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Chestnut Praline Latte (Grande). Lunch: Grilled Chicken, Whole Foods Market Greek Orzo Salad, Starbucks Cheese & Fruit Protein Box. Dinner: Trader Joe's Chocolate Chip Scones. Snacks/Other: Starbucks Dark Chocolate Covered Espresso Beans. more...
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losing 9.8 lb a week
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