Weigh In record (no journal entry) for 11 December 2022
|
171.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
2638 kcal
|
Fat: 95.00g | Prot: 107.00g | Carb: 334.50g.
Breakfast: Starbucks Chestnut Praline Latte (Tall), Starbucks Ham & Cheese Croissant. Lunch: Harmless Harvest Organic Coconut Water, Publix Pineapple Chunks. Dinner: RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Rainbow Roll, Kabuki Shrimp Tempura Roll. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|