Weigh In record (no journal entry) for 13 December 2022
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170.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2000 kcal
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Fat: 98.66g | Prot: 107.18g | Carb: 172.02g.
Breakfast: Eggland's Best Large Grade A Eggs, Amafil Tapioca, Lucerne Monterey Jack Cheese, Horizon Organic Half & Half (Ultra Pasteurized), Califia Farms Concentrated Cold Brew Coffee. Lunch: Hannaford Crispy Buffalo Style Chicken Tenderloins. Dinner: Cheddar Cheese , Omaha Steaks Chicken Chili with Beans. Snacks/Other: Whitman's Sampler Candy, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Starbucks Chestnut Praline Latte (Tall). more...
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losing 0.7 lb a week
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