Weigh In record (no journal entry) for 19 December 2022
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2196 kcal
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Fat: 117.71g | Prot: 192.65g | Carb: 83.58g.
Breakfast: 鸡胸肉（不吃皮）, 炸鸡（加面粉或是面包糠）, 饼干, 咸菜, 炒青菜, 白斩鸡, 烧鸭, 烧鸡（不吃皮）. more...
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gaining 6.2 lb a week
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