Weigh In record (no journal entry) for 21 November 2014
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115.7 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1017 kcal
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Fat: 34.11g | Prot: 65.76g | Carb: 114.67g.
Breakfast: Almendras, Clara de Huevo, Naranjas, Ciruelas Deshidratadas. Lunch: cherry, atún en agua, zanahoria, huevo duro, lechuga, arroz integral. Dinner: Gallo Oblea de Arroz, Cachafaz Alfajor de Arroz, Ser Postre Dulce de Leche, hebras, paladini jamón cocido, cherry, zanahoria, huevo duro, lechuga, pechuga de pavo o pollo. Snacks/Other: Exquisita Gelatina Light, Almendras. more...
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1295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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