Weigh In record (no journal entry) for 18 December 2022
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170.0 lb
Lost so far: 96.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1294 kcal
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Fat: 56.35g | Prot: 76.71g | Carb: 127.28g.
Breakfast: Honing, Öing Magere Kwark. Lunch: Mayonaise, Garnalenkroket, Frieten. Dinner: AH Bleu D'auvergne, Blue Band Finesse Voor Koken Light, Champignons, AH Beenham , Pompoen. Snacks/Other: Chio Popcorn Cheese & Onion, Kanjers Speculoos Stroopwafels. more...
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losing 1.3 lb a week
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asjege's weight history
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