Weigh In record (no journal entry) for 21 November 2014
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2503 kcal
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Fat: 128.56g | Prot: 93.01g | Carb: 247.26g.
Breakfast: Chocolade Croissant, Croissant, Koffie met Melk. Lunch: Gemengde Sla, Gekookt Ei, Gesneden Ham, Goudse Kaas, Stokbrood, Komkommer (met Schil), Tomaten. Dinner: Scampi, Gefrituurde Frieten (uit de Diepvries), Frieten. Snacks/Other: Danone Chocomousse, Koffie met Melk. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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