Weigh In record (no journal entry) for 18 December 2022
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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577 kcal
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Fat: 29.71g | Prot: 14.46g | Carb: 63.55g.
Breakfast: Malta India Malta India (207ml), Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias), Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas). more...
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losing 0.6 lb a week
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