Weigh In record (no journal entry) for 18 December 2022
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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738 kcal
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Fat: 25.61g | Prot: 37.99g | Carb: 69.01g.
Breakfast: Fuchs Pan Integral con Masa Madre, Unimarc Media Palta, Tomates, Café Espresso. Snacks/Other: Mistral Hard Fresh, Fuchs Pan Integral con Masa Madre, Mayonesa, El Buen Corte Tártaro 4% Grasa. more...
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losing 6.2 lb a week
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viviurrutia's weight history
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