Weigh In record (no journal entry) for 18 December 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 December 2022:
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1463 kcal
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Fat: 57.29g | Prot: 93.53g | Carb: 149.24g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bob Evans Toasted and Buttered White Bread, Bacon Thick Sliced. Lunch: Lipton Honey & Lemon Black Tea Tea Bags, Bananas, Blueberries, Protein Smoothie. Dinner: Lean Ground Beef, Cooked Cauliflower, White Rice. more...
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3246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Christopher Lambert's weight history
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