Weigh In record (no journal entry) for 18 December 2022
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1115 kcal
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Fat: 53.45g | Prot: 58.82g | Carb: 117.63g.
Breakfast: Padaria Pão Francês, Scala Queijo Minas Meia Cura, Café com Leite Integral. Lunch: Legumes Refogados, Scala Queijo Minas Meia Cura, Crepioca. Dinner: Growth Supplements Whey Protein 80% Concentrado, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Italac Creme de Leite, Salada de Frutas, Keep Light Panqueca de Aveia e Banana. Snacks/Other: Canastra Queijo Minas Meia Cura, Visconti Pão Integral, Água de Coco. more...
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losing 9.3 lb a week
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