Weigh In record (no journal entry) for 21 November 2014
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302.9 lb
Lost so far: 93.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1752 kcal
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Fat: 51.65g | Prot: 131.54g | Carb: 189.99g.
Breakfast: Aldi Toastschinken, Grünländer Chili & Paprika , Aldi Geflügel Mortadella, REWE Bäcker Brötchen . Lunch: Äpfel. Dinner: Gut & Günstig Speise Quark Magerstufe, Linessa Aprikosenmarmelade, Olivenöl, Aldi Kartoffelpüree, Semmelbrösel, Gut Bartenhof Hackfleisch Gemischt, Ei. more...
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losing 1.0 lb a week
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