ash_nin's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014

203.9 lb Lost so far: 0 lb. Still to go: 45.2 lb. Diet followed N/A.

Diet Calendar Entries for 21 November 2014:

511 kcal

Fat: 42.26g | Prot: 28.88g | Carb: 1.30g. Breakfast: Minced Beef (70% Lean / 30% Fat), Boiled Egg. more...

2593 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...


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