Weigh In record (no journal entry) for 18 December 2022
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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531 kcal
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Fat: 18.70g | Prot: 38.39g | Carb: 51.49g.
Breakfast: Gut & Günstig Lachsschinken, Fol Epi Classic, Kerrygold Extra Ungesalzen, Kaffee, Harry Sonnenkern. Lunch: Gut & Günstig Gnocchi, Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten Gegart. more...
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1875 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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