Weigh In record (no journal entry) for 18 December 2022
|
170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
2355 kcal
|
Fat: 55.79g | Prot: 103.52g | Carb: 364.54g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Latte Zymil senza Grassi MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pane di Segale Daily Bread MIO. Dinner: Gallette di Riso Scotti MIO, Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO. Snacks/Other: McDonald's Brioche Crema, Cioccolata Calda. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|