Weigh In record (no journal entry) for 18 December 2022
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230.6 lb
Lost so far: 12.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2113 kcal
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Fat: 111.86g | Prot: 60.49g | Carb: 220.54g.
Breakfast: Potato French Fries, Salami, Grapefruit (Pink and Red) , Egg (Whole) . Lunch: Apple Pie (Commercial, Enriched Flour) , Spaghetti, Parmesan Cheese (Hard) , Olive Oil . Dinner: Falafel Wrap. more...
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losing 3.1 lb a week
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AndreeaNichita's weight history
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