Weigh In record (no journal entry) for 24 June 2011
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153.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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889 kcal
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Fat: 21.49g | Prot: 68.55g | Carb: 111.59g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: Crab Deli Delights, Bing Cherries, Grape Tomatoes, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Pink Lady Apples. Dinner: Spinach, Mushrooms, Flax, Oat Bran & Whole Wheat Flour Tortillas, Crumbled Feta Cheese with Basil & Sundried Tomato, Hard Parmesan Cheese, Onions . more...
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losing 3.2 lb a week
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