Weigh In record (no journal entry) for 17 December 2022
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1531 kcal
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Fat: 77.86g | Prot: 71.42g | Carb: 145.47g.
Breakfast: Fuchs Pan de Molde Linaza Chía Masa Madre, Loncoleche Leche Protein, Unimarc Media Palta, Tomates, Café Espresso. Lunch: Patatas Fritas, Pan Tostado de Papa, Pechuga de Pollo Frito (sin Comer la Piel), Guacamole con Tomate, Santa Rosa Queso Azul, Unimarc Media Palta, Evercrisp Tostitos. Dinner: Nordic Mist Ginger Ale Zero, Los Tilos Queso Brie, Costa Crackelet . Snacks/Other: Cerezas Bing, Café Espresso. more...
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gaining 4.0 lb a week
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