Weigh In record (no journal entry) for 18 December 2022
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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904 kcal
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Fat: 114.45g | Prot: 71.41g | Carb: 193.00g.
Breakfast: Purple Stars Multi-Grain Drink, White Bread , Scrambled Egg . Lunch: Bihun Goreng Bihun Goreng. Dinner: Sunflower Cooked Basmati Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Fish. more...
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losing 1.0 lb a week
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