Weigh In record (no journal entry) for 17 December 2022
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149.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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812 kcal
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Fat: 30.92g | Prot: 39.76g | Carb: 94.58g.
Breakfast: Calavo Avocado, Italian Flatbread Focaccia, Coffee, Great Value String Cheese , Torani Vanilla Syrup, 2% Fat Milk. Lunch: Brown Rice, Cooked Pinto, Calico or Red Beans, Great Value String Cheese , Trader Joe's Nutritional Yeast . Snacks/Other: Kroger Sugar Cookie, 1% Fat Milk, Whole Milk. more...
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1816 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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