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ya llegue al limite y ahora viene la peor parte de ésto...bajar 😔🥲🥲🥲🥲
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120.4 lb
Lost so far: 6.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2818 kcal
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Fat: 92.23g | Prot: 78.74g | Carb: 415.18g.
Breakfast: Costa Galletas de Soda, Palta, Lider Leche Descremada, Colun Leche, Nescafé Tradición, Iansa Azúcar Rubia. Lunch: Arroz Blanco Cocido, Arvejas, Tomate Frito, Cecinas Llanquihue Salchicha Vienesa Tradicional. Dinner: Calzones Rotos, Calzones Rotos, Lider Jugo de Naranja, Receta del Abuelo Jamón Pierna Corte Pluma, Dos Castaños Queso Mantecoso, Hallulla, Palta. Snacks/Other: Costa Donuts Chocolate, Lider Jugo de Naranja. more...
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1680 kcal
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Activities & Exercise:
Working - 2 hours and 50 minutes, Cleaning - 1 hour and 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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