Weigh In record (no journal entry) for 24 June 2011
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199.2 lb
Lost so far: 16.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2004 kcal
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Fat: 72.41g | Prot: 107.96g | Carb: 235.94g.
Breakfast: 1.m.r., syntha 6 caramel latte, Fat Free Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free). Lunch: Protein Rich Bar (King Size), Bananas. Dinner: Tortilla Corn Chips, Crispy Chicken Taco. Snacks/Other: Original Potato Chips, Milk Chocolate M&M's, Mini Snickers Bar. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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