Weigh In record (no journal entry) for 17 December 2022
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108.5 lb
Lost so far: 41.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1392 kcal
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Fat: 42.30g | Prot: 76.67g | Carb: 177.58g.
Breakfast: Nestlé Fitness Canela Chai, Blueberries, AdeS Leche de Soya, Guacamole, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chata Pollo en Mole. more...
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gaining 1.5 lb a week
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ale-sanjuanva's weight history
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