Coachlep's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
179.6 lb Lost so far: 27.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
710 kcal Fat: 32.00g | Prot: 16.00g | Carb: 91.00g.   Breakfast: Central Dairy Chocolate Milk, Donut Twist - Glazed. Snacks/Other: Mini Chocolate Chip Cookies 100 Cal Pack. more...
losing 15.4 lb a week

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