Weigh In record (no journal entry) for 17 December 2022
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227.2 lb
Lost so far: 27.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2534 kcal
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Fat: 113.54g | Prot: 142.26g | Carb: 244.63g.
Lunch: Avocados, Green String Beans, Jasmine Rice (Cooked), Never Any Ground Bison 90% Lean. Dinner: Never Any Ground Bison 90% Lean, Jasmine Rice (Cooked). Snacks/Other: Hy-Vee Eggroll. more...
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losing 9.8 lb a week
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