Weigh In record (no journal entry) for 20 November 2014
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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3049 kcal
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Fat: 41.37g | Prot: 256.29g | Carb: 422.41g.
Breakfast: Jajko na Miękko, Pilos Twaróg Chudy, Grahamka. Lunch: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jovi Jogurt Naturalny 0%. Dinner: Banan, Sonko Ryż Biały, Jana Twaróg Chudy, Panierowana Smażona Ryba, Jana Twaróg Chudy. Snacks/Other: Miód, Hi Tec Carbo Pur, OstroVit WPC 80. more...
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losing 1.0 lb a week
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