madamelaine's Journal, 17 December 2022

164.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 57.79g | Prot: 54.38g | Carb: 265.82g.   Breakfast: Schar Artisan Baker Multigrain Bread, Smucker's Natural Creamy Peanut Butter, Smucker's Blueberry Preserves, Bananas. Lunch: Great Value Banana Peppers, Simply Nature Aged Balsamic Vinaigrette, Hanover Chick Peas, Cherry Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Schar Gluten Free Ciabatta Rolls, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Simply Nature Multigrain Tortilla Chips, Ferrara Torrone, RxBar Plant Protein Bar, Kirkland Signature Unsweetened Almond Milk, Southern Grove Serenity Trail Mix, Red Delicious Apples. more...

2067 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...