Weigh In record (no journal entry) for 23 June 2011
|
160.0 lb
Lost so far: 4.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
589 kcal
|
Fat: 23.59g | Prot: 36.15g | Carb: 61.06g.
Breakfast: Apples. Lunch: Cheeseburger. Dinner: Steamfresh Super Sweet Corn. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMcCoy5's weight history
|