Weigh In record (no journal entry) for 18 June 2011
|
161.2 lb
Lost so far: 2.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
595 kcal
|
Fat: 22.57g | Prot: 38.25g | Carb: 72.83g.
Lunch: Almonds, Cantaloupe Melons. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar Snap Peas, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Cantaloupe Melons. more...
|
losing 10.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMcCoy5's weight history
|