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Salty pizza.
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1479 kcal
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Fat: 62.45g | Prot: 91.94g | Carb: 147.29g.
Breakfast: Roasted Potato, Santiago's Breakfast Burrito. Lunch: Pure Protein Chocolate Mint Cookie. Dinner: Foster Farms Shredded Chicken Breast, Mashed Potato. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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gaining 9.8 lb a week
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