Weigh In record (no journal entry) for 17 December 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1641 kcal
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Fat: 32.35g | Prot: 97.14g | Carb: 238.76g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Carote, Milk Protein Formaggio Fresco. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Amo Essere Biologico Gallette di Riso, Parmareggio Snack, Banana. more...
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losing 0.5 lb a week
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