Weigh In record (no journal entry) for 20 November 2014
|
197.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
582 kcal
|
Fat: 14.72g | Prot: 62.67g | Carb: 43.47g.
Breakfast: Famoso Roasted Red Pepper, Egg White, Jennie-O Lean Ground Turkey. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Twisted Energy Bar - Chocolate. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|