Weigh In record (no journal entry) for 17 December 2022
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1344 kcal
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Fat: 52.98g | Prot: 50.17g | Carb: 172.43g.
Breakfast: Веселый Молочник Сметана 15%, Простые Пельмени, Фили-Бейкер Торт Панчо, Сливочное Масло, Каша Пшенная на Молоке. Lunch: Седьмой континент Хурма. Dinner: Печень Говяжья, Капуста Тушеная. more...
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losing 1.5 lb a week
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