Weigh In record (no journal entry) for 20 November 2014
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178.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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738 kcal
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Fat: 33.62g | Prot: 54.19g | Carb: 31.56g.
Breakfast: 1% Fat Milk, Mt. Olive Jalapeno Slices, Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Hormel Real Bacon Bits 50% Less Fat, Mature Onions, Salsa, Egg, Canadian Bacon. Snacks/Other: Beer. more...
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losing 2.2 lb a week
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