Weigh In record (no journal entry) for 17 December 2022
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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853 kcal
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Fat: 50.39g | Prot: 46.05g | Carb: 51.86g.
Breakfast: Spar Roti, Chicken Breast, Cheddar Cheese , Olive Oil , Nestle Quality Street Chocolates, Lindt Excellence Dark Chocolate Chili. more...
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losing 6.2 lb a week
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yeeyee1's weight history
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