Weigh In record (no journal entry) for 20 November 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2014:
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3600 kcal
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Fat: 166.48g | Prot: 87.68g | Carb: 433.43g.
Breakfast: 1% Fat Milk, Nesquik Nesquik Cereal. Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Small), McDonald's Big Mac, American Cheese, Deli Sliced Ham, Whole Wheat Bread. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Milka Alpine Milk Chocolate, Dunkin' Donuts Chocolate Peanut Butter Kreme Donut, Dunkin' Donuts Chocolate Frosted Donut, Cheeseburger. Snacks/Other: Ferrero Kinder Riegel. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 1 hour. more...
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