Weigh In record (no journal entry) for 17 December 2022
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2003 kcal
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Fat: 59.39g | Prot: 95.24g | Carb: 172.97g.
Breakfast: 크로와상. Lunch: 카스 라이트, 국수, 창화당 육즙팡팡 소룡포, 중식 볶음밥, 소고기 스테이크 (살코기만 섭취). Dinner: 피노 누아 와인, 찐 또는 삶은 새우, 치아바타, 스파게티, 관자, 전복. Snacks/Other: 에클레어, 파리바게트 순수 우유케이크, 카푸치노. more...
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2140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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