Weigh In record (no journal entry) for 20 November 2014
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210.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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920 kcal
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Fat: 34.07g | Prot: 43.10g | Carb: 104.81g.
Lunch: Dannon Light & Fit Greek - Cherry. Dinner: Luck's Fried Apples with Cinnamon, Barber Foods Cordon Bleu Stuffed Chicken Breasts, Knorr Pasta Sides - Alfredo. Snacks/Other: Cheetos Crunchy Cheetos, Sun Chips Original, Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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