Weigh In record (no journal entry) for 16 December 2022
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174.6 lb
Lost so far: 24.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1374 kcal
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Fat: 51.80g | Prot: 44.21g | Carb: 174.36g.
Breakfast: Ja! Würfelzucker, Maxima Latte Macchiato. Dinner: Gut & Günstig Tortelloni Käse-Sahne. Snacks/Other: Nawarra XXL Waffel Mix Eimer. more...
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losing 9.3 lb a week
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