Weigh In record (no journal entry) for 16 December 2022
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1241 kcal
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Fat: 25.04g | Prot: 96.33g | Carb: 151.63g.
Breakfast: 2% Fat Milk. Dinner: Market Basket Brussels Sprouts, Orange Juice , Claussen Kosher Dill Sandwich Slices Pickles, Skinless Chicken Breast, King's Hawaiian Hawaiian Sweet Rolls. more...
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steady weight
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