Weigh In record (no journal entry) for 16 December 2022
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204.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1895 kcal
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Fat: 53.69g | Prot: 84.90g | Carb: 266.75g.
Breakfast: Yemita Huevo Grande Color, Jumbo Champiñón Entero, Jumbo Palta Hass, Kingsbury Pan Molde Integral, Nescafé Café Tradición, Soprole Leche Entera. Lunch: Chicken Gyro Sandwich. Dinner: Starbucks Croissant Chocolate . Snacks/Other: Shrimp Sushi. more...
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losing 3.5 lb a week
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