Weigh In record (no journal entry) for 20 November 2014
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1761 kcal
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Fat: 69.55g | Prot: 121.39g | Carb: 170.46g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Меридиан Крабовые Палочки для Салата, Перекресток Капуста Тушеная, Перекресток Семга с Овощами на Пару. Dinner: Olimp Sport Nutrition ISO, Банан. Snacks/Other: 4 Сезона Фасоль Зеленая Стручковая Нарезанная, Хурма, Красная Цена Кальмар Натуральный. more...
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2066 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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gaining 10.8 lb a week
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