Weigh In record (no journal entry) for 24 June 2011
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188.6 lb
Lost so far: 6.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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243 kcal
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Fat: 1.22g | Prot: 9.18g | Carb: 55.94g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). more...
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losing 4.2 lb a week
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