Weigh In record (no journal entry) for 16 December 2022
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228.6 lb
Lost so far: 26.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2525 kcal
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Fat: 90.00g | Prot: 158.74g | Carb: 287.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Trader Joe's Organic Raw Honey, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Apples, Bananas. Lunch: Never Any Ground Bison 90% Lean, Jasmine Rice (Cooked), Green String Beans, Avocados. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Green String Beans. more...
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losing 2.8 lb a week
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