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Got 12 miles on the bike yesterday, ran 2 this AM with the Eng WO.
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1219 kcal
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Fat: 36.24g | Prot: 52.83g | Carb: 185.02g.
Breakfast: pear, egg, cheerios, fiber one raisin, coffee, skim milk. Lunch: string bean, apple. Dinner: Lowfat Plain Yogurt, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit, tomato, onion. more...
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3286 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 22 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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