Weigh In record (no journal entry) for 16 December 2022
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1902 kcal
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Fat: 61.69g | Prot: 66.87g | Carb: 289.52g.
Breakfast: RxBar Plant Protein Bar, Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Bananas, Blueberries. Dinner: Sweet Potato , Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large), Schar Gluten Free Ciabatta Rolls, Foods Alive Nutritional Yeast. Snacks/Other: Ferrara Torrone, Southern Grove Deluxe Mixed Nuts, Health Ade Pink Lady Apple Kombucha, Choceur Dark Hazelnut, Jolly Rancher Hard Candy, Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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2082 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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