Weigh In record (no journal entry) for 20 November 2014
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1797 kcal
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Fat: 61.16g | Prot: 101.67g | Carb: 218.05g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Cooked Collards, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Archway Cookies Raspberry Cookies, Whole Wheat Bread, Kroger Hard Salami, Lemon Juice , Apples . more...
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losing 4.2 lb a week
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