Weigh In record (no journal entry) for 16 December 2022
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177.3 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1402 kcal
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Fat: 45.01g | Prot: 106.84g | Carb: 138.34g.
Breakfast: Gekochter Rosenkohl, Alpro Barista Hafer , Glow25, Äpfel, Heidelbeeren, Alpro Mandel Milch Ohne Zucker, ESN Designer Whey Hazelnut, Kölln Haferflocken. Lunch: Herta Saftschinken , Buko Balance, Aldi Protein Wrap. Dinner: DM Sportness Eiweiß 34% Peanuts, Cucina Grana Padano, Barilla Pesto Alla Genovese, Farmer Snack-Maronen, Iglo Farmers Gemüse. Snacks/Other: Exquisa High Protein Pudding Vanille. more...
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losing 3.6 lb a week
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